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Tech stuff can really fry your brain if you’re not careful—diving into code, protocols, and privacy concepts all day. I’ve found that mixing in physical activity actually helps with focus and problem-solving. I recently started an adaptive routine from MadMuscles https://madmuscles.com/adaptive-workout-program that adjusts to my energy levels, which makes it way easier to stay consistent. Even ten minutes mid-day resets my headspace, and suddenly debugging doesn’t feel endless. It’s funny how movement and mental sharpness tie together. Not a cure-all, but it’s made coding marathons much more sustainable and enjoyable.

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