Being honest with yourself is difficult. I couldn't do it for a long time: I either rationalized or avoided thinking about myself altogether. Then I came across liven reviews, just out of interest - and stayed. These are not just reviews, but a lively conversation between people who also wanted to understand how to start hearing themselves. For me, this was key — to recognize that internal dialogue is possible, but you need to learn it. I started with something simple: talking about what I felt for 5 minutes a day. The results were not immediate, but gradually I began to understand my reactions. My advice: start small, and you will be surprised how it works.

Mindfulness is often associated with meditation, but one of its tools is internal dialogue. Conducting an internal monologue helps to identify attitudes and patterns of thinking. Dialogue with yourself is a skill that requires time, observation and regular practice without haste.