Aching-pain.md

+*Understanding the difference between __Pain Remedies__ can assist individuals make the correct decision when it comes to decision time.*
+
+Pain can be managed effectively in a number of ways, depending on the cause and type of your pain. Prolozone is a type of regenerative medicine and a slight variant of prolotherapy. With prolotherapy, a small amount of Novocain is injected into injured tissue, and this is mixed with dextrose (sugar), which slightly irritates it. This causes the body to focus its healing abilities right where a patient needs them. Chronic pain can cause low mood, irritability, poor sleep and reduced ability to move around. Unlike acute pain, chronic pain is difficult to treat with most types of treatment helping less than a third of patients. Most treatments aim to help you self-manage your pain and improve what you can do. Accurate, valid, and reliable measurement of pain is essential if we are to (1) better understand the factors that determine pain intensity, quality, and duration; (2) improve diagnosis and treatment of pain; and (3) ensure accurate evaluation of the relative effectiveness of different therapies. Persistent post-surgical pain can affect as many as one in two having major surgery (such as an amputation) and one in four for all kinds of surgery combined. It is identified by symptoms of neuropathic (nerve) pain such as burning pain, shooting pain, numbness and changes to physical sensation or sensitivity to temperature or touch. Joint pain, typically caused by injury, infection, or advancing age, is one of the leading types of chronic pain among adults. 
+
+![Pain Remedies](https://prohealthclinic.co.uk/wp-content/uploads/2020/04/back-misalignment.png)
+
+Healthcare providers are amazing people. They do some of the most difficult jobs in the entire world. That said, there’s a lot that’s misunderstood about pain. Chronic pain can cause you to lose your confidence, and make it hard for you to express your needs. If you can't say what you need, you may find yourself dealing with more pain and discomfort, and feeling more tense – and tension can increase your pain. The pain system provides a protective buffer that is big enough so as to stop an event from damaging tissue, but small enough to ensure pain is not triggered unnecessarily. In a normal system, the buffer works almost 100% of the time – in a normal system we get pain but we don’t often get injury. Pain is a universal experience. However, pain that is very severe or that continues longer than expected causes significant distress. People often catastrophise when they're worried about pain and don't realise that treatments such as  [Knee Cartilage](https://prohealthclinic.co.uk/treatments/knee-cartilage-damage-repair-regeneration) can help with the healing process.
+
+## Physical Therapy
+
+Managing pain is not something that a doctor does to you or for you. You and the doctor (or other health professional) work together to find what works best to control your pain. If you experience chronic pain and become less active and limit your usual activities, you may become depressed or anxious, feel tense, and experience more pain. As this happens, being active becomes harder and more painful. Often it seems easier to just stay still than to try to move and maybe hurt more. With natural aging, more aches, pains, and common disorders that sometimes come with or without treatment, generally occur. Pain-inducing spine problems, which tend to be more common among people over 65, tend to limit physical activity. Often, with these spine conditions, the spinal bones or the cartilaginous discs in between the spinal vertebrae compress the spinal nerves and other structures near the spine, causing pain. Prevention of lower back pain is important to reduce the tremendous magnitude of the problem. Many preventive measures such as ergonomic changes or exercise programs are used widely, but their cost-effectiveness is still unclear. The pain experience can be relieved with treatments such as  [PRP Treatment](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) which are available in the UK.
+
+Mind-body techniques which include meditation, mindfulness, and breathing exercises (among many others), help you restore a sense of control over your body and turn down the "fight or flight" response, which can worsen chronic muscle tension and pain. The fight to get timely and effective treatment for your chronic pain is often long and difficult. It is incredible to think that despite the clear evidence provided by the above figures treatment for chronic pain is still one of the most under-funded services within the NHS. Pain can be short- or long-term and stay in one place or spread around the body. For many people, pain can become chronic, often destroying their quality of life and ability to perform daily tasks. Finding a way to relax can help to reduce pain. Anything which makes you feel good, you enjoy or gives you pleasure is a form of relaxation. Living with pain isn't always necessary when treatments such as  [Knee Cartilage Damage](https://prohealthclinic.co.uk/treatments/knee-cartilage-damage-repair-regeneration) are available.
+
+## Over-the-Counter Medication
+
+Ff you suddenly start feeling pain in your lower back or hip that radiates to the back of your thigh and down your leg, you may have a protruding (herniated) disc in your spinal column pressing on a nerve in your lumbar spine. This is known as sciatica. Over the years evidence supporting prolotherapy and other regenerative injection therapies have been rapidly growing. Several studies of lateral epicondylitis (tennis elbow) and Achilles tendinitis demonstrate significant pain reduction with significant improvement in pain after one year when compared with corticosteroid injections. Being poked with needles may sound painful, but studies have shown that acupuncture actually has the potential to relieve chronic pain by about 50%. Just make sure you’re seeing a certified acupuncturist—your doctor may even be able to refer you to one. There are many different types of pain-relieving medications and each class works in a slightly different way. Nociplastic pain is defined as pain that arises from altered nociception despite no clear evidence of actual or threatened tissue damage causing the activation of peripheral nociceptors or evidence for disease or lesion of the somatosensory system causing the pain. There is evidence that  [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) is a great remedy for pain.
+
+Medications aren’t the only way to manage pain but they are often an integral part of your treatment plan. You may not remember a specific injury, especially if your symptoms began gradually or during everyday activities. These injuries occur most often from improper movement or posture while lifting, standing, walking, or sitting, or even while sleeping. Symptoms can include pain, muscle spasms, and stiffness. The pain often goes away within 4 weeks without any treatment. Pain is always accompanied by emotion and meaning so that each pain is unique to the individual. Complex regional pain syndrome is a persistent and chronic pain condition. It usually develops after an injury or surgery, but in a small number of cases it is thought to happen spontaneously (that is, for no obvious reason). Severe pain is the most common symptom, but people also re-port a range of other symptoms. Persistent pain is different to short acting ‘acute’ pain that lasts some weeks and goes away. It often doesn’t respond to usual treatments. Healthcare providers recommend holistic treatments such as  [PRP Injection](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) as an alternative to traditional painkillers.
+
+## Therapeutic Touch
+
+Different pain sensations result from different injuries and/or conditions. In some cases, expressing the pain sensation or sensations you feel plays a key role in diagnosis and treatment. Finding the right pain medications is about striking a balance between the benefits and the possible side-effects. These will vary from person to person and will also depend on how long they’re used for. Stronger painkillers will also tend to have a greater risk of side-effects. In exploring the nature of pain, it will be necessary to separate reality from what we think ought to be observed. Modern medical hypnosis is increasingly being recognized as a valid method of pain control based on accumulating evidence demonstrating robust effects on the physiological manifestations of pain-related processes. Because pain is complex, there is no 'one-size-fits-all' way of treating it. This can be very frustrating and distressing when you're in pain. Treatments such as  [Occipital Neuralgia](https://prohealthclinic.co.uk/blog/news/occipital-neuralgia) can really help a patients quality of life.
+
+Osteoarthritis is the most common type of arthritis in the UK, affecting nearly 9 million people. It most often develops in people in their mid-40s or older.  It's also more common in women and people with a family history of the condition. But it can occur at any age as a result of an injury or be associated with other joint-related conditions, such as gout or rheumatoid arthritis. Prolozone therapy can be used by doctors to treat patients with a wide range of acute and chronic musculoskeletal conditions. Prolozone is effective at addressing pain, as it assists in regenerating damaged ligaments – and once the ligament is fully healed, the pain will be gone for good. Chronic pain is a significant health problem that has a negative impact on the quality of life of afflicted individuals, as well as on society in economic terms. You can check out supplementary information on the topic of Pain Remedies at this  [Wikipedia](https://en.wikipedia.org/wiki/Prolotherapy) page.
+
+## Related Articles: 
+
+ [A Constant, Dull Aching Pain](https://fridaymisgivings.blogspot.com/2022/01/a-constant-dull-aching-pain.html) 
+
+ [Pain Elimination Solutions](https://sustainabubble.blogspot.com/2022/01/pain-elimination-solutions.html) 
+
+ [Prolotherapy Pain Eradication Approaches](https://headingonupwards.blogspot.com/2021/12/prolotherapy-pain-eradication-approaches.html) 
+