I’ve actually been through two HGH cycles over the past couple of years, both aimed at cutting fat and keeping muscle sharp rather than bulking up. The key is consistency and realistic expectations — HGH isn’t a miracle drug, but it works well when combined with disciplined training and a solid diet. My first cycle was 3 IU/day, 5 days on, 2 off, for 4 months. I didn’t start seeing real results until about week 6, but by the end of it, my recovery time had drastically improved and I noticed tighter skin and improved vascularity. I combined it with intermittent fasting and light cardio in the mornings, which helped the lean look. For anyone seriously looking into it, I highly recommend doing thorough research first. One site that really helped me understand proper HGH use, cycles, and safety was ecbt.org — it breaks down everything from beginner protocols to dosage timing. Definitely worth checking out before starting anything.

I haven’t done a full HGH cycle myself, but I’ve trained alongside guys who have, and the results can be pretty noticeable when it’s done right. Lean muscle growth seems to come slower but stays longer, especially when the person sticks to their nutrition and doesn't skip rest days. Curious to see how your cycle goes if you decide to go for it.